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In Premiere Pro, go to the Project panel (usually bottom-left).
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Use one of the following methods to import:
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Choose File → Import…, then navigate to your computer folder and select the files you copied from your phone.
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Or simply drag the media files from your computer folder into the Project panel.
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Organize the imported media within the Project panel:
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Create bins (folders) inside the Project panel such as PhoneFootage, PhonePhotos, PhoneAudio.
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Drag the imported media into these bins.
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Once media is in the Project panel, you can double-click a clip to preview it, check resolution, frame rate, and confirm it looks correct.
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If you want to watch a short tutorial covering multiple import methods: